Walking dvds

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gina205
gina205 Posts: 74 Member
in Fitness and Exercise
Does anybody know if Leslie Sansone walk at home dvds are considered low impact or general aerobics? It makes a difference in the calories burned. Just curious.

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  • blondie76
    blondie76 Posts: 552 Member
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    General aerobics IMO, that is closest to my HRM,

    Love LOve Love Leslie
  • KaylatheChristian
    KaylatheChristian Posts: 112
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    I chart mine under walking, brisk pace and then by the miles per hour. I do 12 minute miles so I do 5.0 mph. It's pretty close on calories burned to what my HRM said.
  • gina205
    gina205 Posts: 74 Member
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    Thank you! I think I have been eating way too few calories because I have been putting it in under low impact. I really appreciate the help. I love her too. She keeps me motivated. I like the fact she is healthy and does not have a body that's impossible for me to have. I won't say good luck because you ladies have worked hard and luck had nothing to do with it. I find it truely inspiring!

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