Hi!

irmacoronado

I also am an ex-atkiner. I started out two years ago and managed to loose 70 lbs! Slowly gained them back when I started eating normal again and have gained back 50 of the 70 lbs... This is my new approach. Eat normal so that I stay on track and make healthy choices like exercising. Wish me luck! Today is my first day!!!

paulalee

good luck, irma. it's my first day, too. sorry you worked so hard with atkins and gained so much back. stick with exercise and sensible eating, life style changes are the ticket. you can do it!