excercise calories???

pickle41

Do you HAVE to eat ALL your excecise calorie? I walked a lot today and still have 700 calories left. And I don't think I could eat that much more, plus I just can't seem to get the scale to go down, or my measurements! I'm getting really frustrated. Any help would be GREAT!!!! Thanks

chrish1981

I typically eat 50-70% of them.

pickle41

thank yu so much..

outersoul

I eat what I can to try to stay above 1200 calories. I normally plan my food around exercising off calories.