ever have one of those days?

ambertimmons21

where you just never feel full? Most days I struggle to eat all of my 1200 calories plus my excercise calories, but today, no matter what I eat I am not satisfied. I feel very sluggish and all i want to do is stuff my face. I don't understand why I am having so much trouble today, staying at my calorie limit is never a problem for me. I don't have any energy to workout today either, and I normally run 5 miles everyday.:sick: :sick: :sick: :sick:

ambertimmons21

where you just never feel full? Most days I struggle to eat all of my 1200 calories plus my excercise calories, but today, no matter what I eat I am not satisfied. I feel very sluggish and all i want to do is stuff my face. I don't understand why I am having so much trouble today, staying at my calorie limit is never a problem for me. I don't have any energy to workout today either, and I normally run 5 miles everyday.:sick: :sick: :sick: :sick:

chelsey787

umm i definitely have those days for sure!!! it usually only happens like once or twice a month, so when it does happen, i let go and eat whatever! lol - it's probably hormonal, it usually happens when i'm about to get my period or something. just eat what you want today and i swear it will balance out. you'll be just fine! my weight actually never fluxuates from this because it spikes my metabolism (kind of like the zig zag diet theory).

you eat whatever you want girl!

bleachcse

I've had the worst day today. This has been a FAT day for me. I've eaten wayyyyyyy too much and all the wrong foods. I kept seeing the commercials for those new shakes from Wendys, so guess what I had for lunch. I've really been struggling lately because I've been really depressed about my husbands new work schedule, which leaves me alone with the urge to FEED my emotions. Hopefully I can get through this and train myself not to eat just because I'm sad. I should really exercise instead but it's funny how that never works for me. Ok enough wallowing in self pity-just hope I can get through this. The good thing is tomorrow is another day. A mistake today doesn't need to lead to a mistake tomorrow.

supersaver

Today wasn't bad until evening. I had four servings of Doritos!:explode: I think it is hormonal for me.:grumble: I'm glad tomorrow is a new day. I think I'll still be okay over all.

artnoren

When I get the "munchies" I will drink a full glass of water. I will get on the computer and "chat" like I'm doing now. I'll go for a walk or do some other form of exercise. I do anything that will keep me busy physically and mentally to keep my mind off food. The urge to binge passes quickly. It works for me. I'm down to 179 from a high of 234 just before Christmas.

chelsey787

i also think it's much much different if you are actually hungry and not just having the "munchies". i have a system where when my body is telling me i'm hungry, i'll eat! i don't snack "just because".

yellow_pepper

I tend to have those days when I'm getting too little sleep.