The Biggest Loser: WEIGHT LOSS YOGA---How many calories burn

jenners22
jenners22 Posts: 91
edited September 2024 in Fitness and Exercise
Ok, so my heart rate monitor said that level one (including warm up and cool down) burned 535 calories. Since it isn't in the exercise vast library, can anyone confirm what their calorie burn is?

Replies

  • BrookeInabnitt
    BrookeInabnitt Posts: 8 Member
    I did the Biggest Loser's Last Chance Workout today and I logged it under the circuit training, general. It said for my 60 min workout, I burned over 700 calories. Im 220 and 5'8. Hopefully yours and mine are both right...we'll be the biggest loser in no time!!
  • LeslieBruckman
    LeslieBruckman Posts: 1 Member
    I've been logging mine under power yoga... custom exercise. On another site with a calculator it came out to about 300 calories for 20 minutes for me, but I'm around 280. :/
    Hopefully it's right!
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