Hey guys! I need help! My summer job is working in a paper mill, and it's a lot of lifting/pulling/pushing/shoving/use-your-weight-to-stop-spinning-roll/use-this-60-lb-pneumatic-drill-over-your-head...etc.
anyways, i'm pretty sure I strained my rotator cuff in at least one of my shoulders already and it's only the beginning of june!
Does anyone know some easy moves to strengthen/rehab a shoulder? I'm hoping to strengthen them up so as to prevent any further injury, as this summer job pays for school and I need it desperately....... I can't afford to be hurt!