June 9 MFP runner's club

Mireille

Morning,

I got my 5miles in today. I feel FA-BU-LOUS!!!

Have a great run everybody!!

Mireille

:flowerforyou: :flowerforyou:

Mireille

Morning,

I got my 5miles in today. I feel FA-BU-LOUS!!!

Have a great run everybody!!

Mireille

:flowerforyou: :flowerforyou:

buckeyebabe

hahahaha...I posted one for today at the same time you did. We will have 2 strings today.:laugh:

I am glad you had a great run. I am just now getting motivated to get out there!

PrincessLaundry

I'm taking away your "fabulous..." And giving you a BIG... Fantabulous!!!

Good for you for getting out and about so early!

MargieM

Good morning! I got up Saturday morning and finished my week 4 workouts for Couch to 5K. Then I got up this morning and started week 5. So I had to run 5 min, walk 3, run 5, walk 3, run 5. Then I walked home the rest of the way. Wednesday will be run 8 minutes, walk 5, run 8, and then walk home. Friday is supposed to be run 20 minutes. Whew! It makes me tired just thinking about it, but so far, I've been able to do every workout. Here's to a great week for all of us!

(I posted this on the other one too.... :happy: )

Mireille

hahahaha...I posted one for today at the same time you did. We will have 2 strings today.:laugh:

I am glad you had a great run. I am just now getting motivated to get out there!

LOL, I guess great minds think alike!!

I'll go read your post now.

Mireille

I'm taking away your "fabulous..." And giving you a BIG... Fantabulous!!!

Good for you for getting out and about so early!

Thank you beautiful lady!!
I was surprised because I hit the pavement at exactly 5:15am!! My earliest yet.
I'm really glad I did cuz it's another hot one here today.

Have a great day!!

Mireille

Good morning! I got up Saturday morning and finished my week 4 workouts for Couch to 5K. Then I got up this morning and started week 5. So I had to run 5 min, walk 3, run 5, walk 3, run 5. Then I walked home the rest of the way. Wednesday will be run 8 minutes, walk 5, run 8, and then walk home. Friday is supposed to be run 20 minutes. Whew! It makes me tired just thinking about it, but so far, I've been able to do every workout. Here's to a great week for all of us!

(I posted this on the other one too.... :happy: )

This is awesome!
You will be so surprised how great you will feel after your 8 minute and your 20 minute run.
I remember when I ran 20 minutes for the first time and I was so shocked that I was able to do it and that I didn't die.
Good luck, we are cheering for you!!

SherryRH

I didn't run today. Did a class instead at 5:30. My knee is killing me so I may take it eay for the next couple of days. :frown:

Shannon023

Morning,

I got my 5miles in today. I feel FA-BU-LOUS!!!

Have a great run everybody!!

Mireille

:flowerforyou: :flowerforyou:

Stop inspiring me!!!

Okay...I'll go tonight.

pmkelly409

Morning,

I got my 5miles in today. I feel FA-BU-LOUS!!!

Have a great run everybody!!

Mireille

:flowerforyou: :flowerforyou:

Stop inspiring me!!!

Okay...I'll go tonight.

Good Girl!!!

kechiemc

Wow! Great job everyone!

Today is my "rest" day. No running for me today.

Enjoy the day
-Kechie.

Nich0le

5 for me today and I feel great!

ali106

ugh...I read your posts all the time....and haven't been posting because well...no running lately for me:sad: and now that I feel better and up to it...its too darn hot out! sigh....

just wanted to vent....and tell you all that you rock!:smooched:

... and I WANNA RUN! :frown:

hugs!
Ali :flowerforyou:

pam0206

So many good runs today! WTG......

As for me, I'm taking a rest day. Back at it tomorrow!
Stay cool everyone!:glasses:

pmkelly409

Mireille!!! Love your new pic!!!! Did you get your haircut? Love you short hair, wish I could pull it off!!

Mireille

Mireille!!! Love your new pic!!!! Did you get your haircut? Love you short hair, wish I could pull it off!!

Thank you!
I got my haircut about 2 months ago. I always go really short in the summer because I can't stand hair in my face when I'm sweating.
I would love to grow my hair out but it looks like crap. I have been blessed with fine and thin hairl. Lucky me!!

Thanks again!!
:flowerforyou: :flowerforyou:

Shannon023

Mireille!!! Love your new pic!!!! Did you get your haircut? Love you short hair, wish I could pull it off!!

Thank you!
I got my haircut about 2 months ago. I always go really short in the summer because I can't stand hair in my face when I'm sweating.
I would love to grow my hair out but it looks like crap. I have been blessed with fine and thin hairl. Lucky me!!

Thanks again!!
:flowerforyou: :flowerforyou:

Wow chica!!! Looking good!!!

pam0206

Mireille!!! Love your new pic!!!! Did you get your haircut? Love you short hair, wish I could pull it off!!

Thank you!
I got my haircut about 2 months ago. I always go really short in the summer because I can't stand hair in my face when I'm sweating.
I would love to grow my hair out but it looks like crap. I have been blessed with fine and thin hairl. Lucky me!!

Thanks again!!
:flowerforyou: :flowerforyou:

Wow chica!!! Looking good!!!

Agreed!!! Love the new 'do.:flowerforyou:

julie737

I have to agree with everyone, Mireille. Your new pic looks fabuloso! (Makes me want to post a new pic. I'll see if I can get my hubby to take one of my good side. :laugh: )

I got in 5 miles today with a beautiful, clear morning. After getting caught in a hailstorm on Saturday, I was glad to have good weather. But there's more rain predicted for this week :frown: and hopefully it won't be coming in the am!

Thanks for all your inspiration!

Mireille

Thank you ladies!!

I get more compliments coming to this site than in my own home!! lol

:flowerforyou: :flowerforyou:

By the way, great job on all the runs today!! We are expecting lots of rain and thunder tomorrow so I don't know if I'll be able to run.

kechiemc

Yeah Mireille! Love the new do!

jdtrainer

I couldn't run this morning so I ran at the gym this evening. 10 laps to the mile...boring,boring, boring, but air conditioned. I ran 4 miles. I timed a 5k and then did 9 more laps at a slower pace. The first 31 laps were easy but the last 9 were tough!

pmkelly409

Hey JD! Sounds like we did the same workout tonight!! I just finished 5 miles too. I did intervals after I finished my 3.2 to complete the 5 miles. I was feeling great tonight - but my knees are having trouble going futher than 5.5-6 miles.

Shannon023

I couldn't run this morning so I ran at the gym this evening. 10 laps to the mile...boring,boring, boring, but air conditioned. I ran 4 miles. I timed a 5k and then did 9 more laps at a slower pace. The first 31 laps were easy but the last 9 were tough!

4 miles inside is good!! Good job! :flowerforyou:

alimassa

I did 5k tonight in right at 24 minutes....not only was it a beautiful 75 degrees outside with a nice steady breeze...but I broke my 100 mile mark with Nike+....Great way to end my day!!

Happy Running!

Ali

pmkelly409

I did 5k tonight in right at 24 minutes....not only was it a beautiful 75 degrees outside with a nice steady breeze...but I broke my 100 mile mark with Nike+....Great way to end my day!!

Happy Running!

Ali

What do you mean you broke that mark with Nike +?

alimassa

I did 5k tonight in right at 24 minutes....not only was it a beautiful 75 degrees outside with a nice steady breeze...but I broke my 100 mile mark with Nike+....Great way to end my day!!

Happy Running!

Ali

What do you mean you broke that mark with Nike +?

For each mile you log on the website, it keeps a running total of your miles and you are awarded a "medal" when you hit certain levels. The first one you can get is 100 miles. Have you ever used Nike+? I love it...best thing my husband ever bought me!!

pmkelly409

I did 5k tonight in right at 24 minutes....not only was it a beautiful 75 degrees outside with a nice steady breeze...but I broke my 100 mile mark with Nike+....Great way to end my day!!

Happy Running!

Ali

What do you mean you broke that mark with Nike +?

For each mile you log on the website, it keeps a running total of your miles and you are awarded a "medal" when you hit certain levels. The first one you can get is 100 miles. Have you ever used Nike+? I love it...best thing my husband ever bought me!!

I have never heard of this! I am going to check it out now!!

I also found out that you can design your own sneaker on Nike website! I cannot wait to do that too!

alimassa

You can purchase a watch to wear that works with the insert in your shoe or if you have an IPod Nano, you can use it with that as well. I love it with my IPod. It is the best running tool I have ever found!