Valuable lesson learned

TheNewJessieMae

When I first started-back in august/september. I posted a topic about the crunching noise in my hip when I did certain moves in Tae Bo. I was told, that it happens, as long as it doesn't hurt you are ok. I felt weird about it, but talked myself into ignoring the sounds. NOW I have been seeing a chiropractor for two weeks because my hip finally got stuck............ ON MY SACRAL BONE!!!! The way I am made inhibits proper movement in that area. So instead of listening to my body-I screwed it up. Next time...... I'll listen.

DixieDarlin1987

Uh....OUCH!

girl_brett

Very intresting! Hope you get to feeling better soon!