walking backwards up a hill
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lauraanne
Posts: 4
I have several hills in my neighborhood and I have recently began walking up some of them backwards. It works a whole different set of muscles. I haven't been doing it long enough to see any real results, but I can feel it working them. Try it sometimes the neighborhood dogs look at you really strange, but they get used to it.
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I have several hills in my neighborhood and I have recently began walking up some of them backwards. It works a whole different set of muscles. I haven't been doing it long enough to see any real results, but I can feel it working them. Try it sometimes the neighborhood dogs look at you really strange, but they get used to it.0
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I have no Hills0
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i do this too! it works so many different muscles, and i get tired from it twice as fast as forward!
i also do funny ski or skate like motions up our hill (ours is actually one big mountain hill) back and forth in a zig zag motion..im sure the neighbors think im nuts!0 -
even on a flat surface,walking backwards still works different muscles, try it sometime0
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