Non-Killer Stomach Exercises
Options
![babyg1rl82](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8e42/ee8b/bc2d/52a5/1805/4f50/4496/5c76d9eee1da7f26928c6e7fed596af13dfe.jpg)
babyg1rl82
Posts: 6
Please I need some help. I am looking for some stomach exercises that I am going to be able to do as if I was a beginner, aside from sit-ups...I am not completely out of shape but I have lost much of my muscle tone from having kids and I would like to get it back
. I have a slipped vertebra in my neck and bad knees so please no exercises that would cause strain to either of those area's [yeah I know I am a pain
] Anyway any help you can give me would be great...I am looking to tone whole stomach and sides, of course everywhere else needs to be toned to but I figured I would start there. THANKS A BUNCH
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions