Non-Killer Stomach Exercises
babyg1rl82
Posts: 6
Please I need some help. I am looking for some stomach exercises that I am going to be able to do as if I was a beginner, aside from sit-ups...I am not completely out of shape but I have lost much of my muscle tone from having kids and I would like to get it back 
. I have a slipped vertebra in my neck and bad knees so please no exercises that would cause strain to either of those area's [yeah I know I am a pain ] Anyway any help you can give me would be great...I am looking to tone whole stomach and sides, of course everywhere else needs to be toned to but I figured I would start there. THANKS A BUNCH
. I have a slipped vertebra in my neck and bad knees so please no exercises that would cause strain to either of those area's [yeah I know I am a pain ] Anyway any help you can give me would be great...I am looking to tone whole stomach and sides, of course everywhere else needs to be toned to but I figured I would start there. THANKS A BUNCH 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions