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OH MY GOSH!! THIS IS SOOO GOOD!

shorerider
shorerider Posts: 3,817 Member
edited September 2024 in Food and Nutrition
After my 25 mile ride this morning, I came home and made myself a big ole banana smoothie--first time I've ever made a smoothie, AND IT IS SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
GOOD!!

thumbsup4kk.gif

I put in 1 banana, 1 cup skim milk, some ice, and a little splenda. Total calories = 211

I might just have another one--heck, I've got 935 exercise calories to burn--think I can afford another smoothie!!


BUT OH MY GOSH--THIS THINGS ARE DELICIOUS! Why didn't y'all tell me about these things before???

Replies

  • shorerider
    shorerider Posts: 3,817 Member
    After my 25 mile ride this morning, I came home and made myself a big ole banana smoothie--first time I've ever made a smoothie, AND IT IS SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
    GOOD!!

    thumbsup4kk.gif

    I put in 1 banana, 1 cup skim milk, some ice, and a little splenda. Total calories = 211

    I might just have another one--heck, I've got 935 exercise calories to burn--think I can afford another smoothie!!


    BUT OH MY GOSH--THIS THINGS ARE DELICIOUS! Why didn't y'all tell me about these things before???
  • proudmama0118
    proudmama0118 Posts: 433 Member
    Mmmmm sounds good! I actually found enough counter space this weekend I might actually be able to pull me blender out and try one! And congrats on the bike ride! Awesome!
  • LML79
    LML79 Posts: 697
    sounds good! And wow! Good for you on a fantastic workout! I WISH i could do that!!!!!
  • tamrajd
    tamrajd Posts: 86
    hmmm I'll have to try it . it does sound good
  • shorerider
    shorerider Posts: 3,817 Member
    Ok, ok, ok, almost impossible, but the second one is even better!!

    I cut the milk to 3/4 a cup and still used one banana but this time I used a fresh one and not a frozen one. It's like drinking banana sunshine!!

    banana.gif
  • FatDancer
    FatDancer Posts: 812 Member
    That does sound good!

    I need to get my blender back out as well...I used to make berry smoothies...frozen berries, any kind, with a splash of Cranberry or Pomegranate juice...with fresh berries I add the juice and some ice...I guess they are more of an icey than a smoothie...I only like milk in Banana smoothies...a splash of Vanilla is good in there as well.
  • meme2018
    meme2018 Posts: 241 Member
    That's sound great. Smoothies are my quick breakfast meal when I'm running late which is most of the time.:laugh: :drinker: :drinker:
  • Kayley
    Kayley Posts: 327 Member
    I need to buy a blender 'cause that sounds sooo yummy! :sad:
  • GravyGurl
    GravyGurl Posts: 1,070
    I love smoothies of any kind!!! :smooched: I have all kinds of recipes for them.
  • 2catowner
    2catowner Posts: 94
    I love smoothies of any kind!!! :smooched: I have all kinds of recipes for them.

    Maybe we need to start some recipes- sounds like a good "night time" snack or dessert!!
    -Cindy
This discussion has been closed.

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