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What does your body need after working out?

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  • SweetPandora
    SweetPandora Posts: 660 Member
    After a long run - 10 km or more or an intense weight lifting session I have 1 merca of 100% glutamine which helps repair the muscles and a protein shake mixed with a little gatorade. It helps replenish the body.

    Just like workouts, everyone has a different opinion of what to take.

    You should have some time of protein within 30 minutes of a strenuous workout.

    Karen
  • liz827
    liz827 Posts: 193 Member
    bump...

    Thanks for all the info!
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