Staying in range but eating empty calories

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  • loushep
    loushep Posts: 191
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    I wish there was a way to 'forward' this thread to a friend! The information is very helpful and she needs to understand how our body really works!

    Copy and paste the link to her :smile:
  • somigliana
    somigliana Posts: 314 Member
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    My personal view is that if you fill up on empty calories, your body is still going to hunger for the nutrients it needs to run properly, leading to cravings. So I do my best to fill up on whole grains, lean protein, enough good fats and lots of veggies and fruit.

    As a quick analogy, I remember the day a friend filled his car with diesel = bye bye engine.

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