Recommended Fat

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AbbyCar
AbbyCar Posts: 198 Member
in Food and Nutrition
Is it bad that I am always under the MFP recommended fat on my daily food diary?

Abby

Replies

  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
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    ***oops, didn't read your post carefully. sorry for the dopey response***
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    You do need a certain amount of fat, especially good fats from avocados, fish, olive oil and nuts. But, if you get too much your body will convert what it can't process into fat. So, unless you're under by a lot, I wouldn't worry about.
  • tessb84
    tessb84 Posts: 98 Member
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    Just keep an eye on how much trans fat and saturated fats you are taking in, those are the bad fats, you can add those to your diary. Monounsaturated fats and polyunsaturated fats are the better fats.
  • AbbyCar
    AbbyCar Posts: 198 Member
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    So how do I add that stuff to my diary?
  • peggybrant
    peggybrant Posts: 144 Member
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    I strive to be under in fat! I've always been about low fat rather than low carb..

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