We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

You want to lose a pound?

jrlenig
jrlenig Posts: 364 Member
edited September 2024 in Fitness and Exercise
For every pound you want to lose, you'll need to eliminate 3,500 calories! ( Fitnessmagazine.com) I think I may put this into use to get beyond my plateau! That is 500 cals a day I could do that ( I have been slacking on the workout front, hurt my back a little while back and I have been nudging my way back in slowly ( slower than I probably needed!)


Just thought I would share!
This discussion has been closed.

Categories