DOES STRENGHT TRG. SHOW CALORIES BURNED

BRVERDUZ
BRVERDUZ Posts: 6
edited September 23 in Fitness and Exercise
I AM UNABLE TO FIGURE OUT HOW MANY CALORIES ARE BURNED DURING STREGTH TRG. IS IT IN THE PROGRAM HERE SOMEWHERE..THX

Replies

  • mandijo
    mandijo Posts: 618 Member
    It isn't! The reason behind it is that it is such a broad range of things that you could be doing. The best choice would be to use an HRM or if that's not an option, maybe google an average of what you burn in a minute. It won't be terribly accurate but it would be something!
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
    You have to enter them under the Cardio Section.. I believe they are under "Weight training" or such.
  • dreamc08
    dreamc08 Posts: 74 Member
    I just figured out that you can list "strenght training" or "weight lifting" in the cardio section and it will show cals burned.
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