The FAT on the inner, upper Leg.....??

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  • fantm
    fantm Posts: 87 Member
    Sumo Squats!!!!!

    stand with your feet a bit wider than shoulder width. point toes outward. keep back straight and bend your knees, sort of like a plee-ay. Not sure how you spell that. When you come back up, come up slowly and really squeeze that inner thigh muscle.

    Hmm..I'm gonna have to try that. I was gonna say reg squats and lunges. Walking/jogging/running will def help too.

    When you do the plie squats, make sure to keep the pressure on your heels and you'll feel it more in the inner thigh.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Yea, that's it... Body Glide.
  • shanamalena
    shanamalena Posts: 58
    Oh no.....I have always heard of people wrapping themselves with plastic wrap and you sweat more. lol
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    I have to ditto on the Sumo squats and sumo bounces, ouch but they work.

    Ditto here also!! I do 4 sets of 15 and after the 15th rep I hold it down and bounce as long as I can burning it out...it hurts like *ell but wow does it work!!!!
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