We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Cramps!
sweetiepie31612
Posts: 240 Member
I cramp up all the time. I get cramps in my toes, my calves, hips, hands...everywhere. I have 1/2 a banana every day and drink more than the recommended 8 cups of water a day. I have 1 cup a coffe a day (sometimes two if its a long one) and when I drink alcohol I always make sure to drink more water than usual. Any suggestions for preventing these cramps??
0
Replies
-
mild will balance with the pottasium. it helps me0
-
I meant Milk not mild0
-
Coconut water is really good for cramps AND hydration.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.8K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions