2nd week blues

M_lifts

I find im struggling a bit this week.did anyone else struggle in their 29d week? Need some motivation please

Reshie

I was really struggling last week, nothing green looked good to me unless it came in the shape of a soda can.
now this week I'm doing great! I always have ups and downs.
you can do this! anything worth having is worth fighting for:) just keep thinking that.
you'll make it:)
I was oing great, losing some weight and then I fell off the wagon so to speak (moutain dew) and I gained it all back and then some, but this will change.
what are you struggling with?

sabrads

The second week can be bad - you are putting your body through detox and changing what you eat and the exercise levels - I found that I just focused on each day at a time - stayed away from the scales and only weigh myself once a week at the same time on the same day.

Then I also took measurements of my neck, waist and hips which I also take weekly. This gives me another way to measure change.

Stick with it - once your body adjusts to the new regime then it will become better.