Haven't logged in for a while.....

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rachswann
rachswann Posts: 27 Member
in Motivation and Support
Hey guys, I haven't logged anything in for about a week. My kids were really sick, then I got sick. Stomach virus, not good times. I'm still on track for weight loss, but I could not excerise (excercise & barfing not a good combination!). My question is should I just pick back up today, or try and fill in the blanks for the last week? I'm really new at this & I love this site and don't want to screw anything up. Please help! By the way......all better now! Looking forward to working out tonight! Thanks guys!
Rachel

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  • mlemonroe2
    mlemonroe2 Posts: 603
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    i would just pick back up today. your body is still recovering (they say for every day you are sick it takes 2 to heal) so you don't want to push it!
  • proudtexan71
    proudtexan71 Posts: 203 Member
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    I went through that too - I just picked up the day I returned, it was less stressful.

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