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Going out tonight

missjay001
missjay001 Posts: 24
edited September 2024 in Health and Weight Loss
So I'm going out clubbing tonight with a couple of my girlfriends from around 11p to 3am. I'm planning to drink 2 to 3 drinks, basically about 240-360 cals. Do I include those calories in today's diary or tomorrow's. I'm trying to pre-plan my calories/meals and workouts

Replies

  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    thats a good question,im going out next week so I would love to see the answers on this one.
  • hjy319
    hjy319 Posts: 269 Member
    I log from wake up to sleep, so i would put them on todays. Don't forget if you are dancing the night away, its burning those calories :)
  • TealStar13
    TealStar13 Posts: 165
    I would put them as today's cals. That's what I do.
  • VezNo1
    VezNo1 Posts: 83
    Put them on the same day you log the dancing in the club, have a good one.
  • jkestens63
    jkestens63 Posts: 1,164 Member
    today's - I would consider after you get your nite's sleep the next day. Dance a lot - burn off those empty calories!!!! Drink lots of water too.
This discussion has been closed.

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