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Past menopause.. very slow weight loss

rsuhayda
rsuhayda Posts: 12
edited September 2024 in Health and Weight Loss
Is anyone else in this category.? I am almost 60. I lost 60 lbs in 2002 and have kept it off. I had an injury last year to my foot and put on 10 lbs.. I am back on WW's and only lose less than a pound a week. I work out 5 days a week but cannot do any IMPACT cardio until my foot heels.. Help..... I am soo discouraged...

Replies

  • lbb_gasser
    lbb_gasser Posts: 8
    I SO feel your pain! Although I'm only 40 years old, I'm prematurely menopausal, have been for several years now. It IS very frustrating!! I feel like it takes SO MUCH to get a very small return on my diet and exercise regimen. I just remind myself-- this is a very worthwhile journey-- so let's hunker down and keep fighting! I won't give up if you won't give up...

    L.
  • leasah
    leasah Posts: 107 Member
    Im 42 and very much the same way...I feel like all I have to do is nibble on a piece of bread and I gain 10lbs! I can work out like a mad woman for months and watch what I eat and drop a pound or two if Im lucky. Getting older sucks.
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