Body Pump

Bulgingbride
Bulgingbride Posts: 9
edited September 2024 in Fitness and Exercise
Can anyone advise how to log body pump in the exercise? I would have put this as strength but you need to put reps etc in. On various websites it says you can burn from 400-600 calories per class so I was going to put in 450. Should I just put it under cardio?

Replies

  • Flossycat100
    Flossycat100 Posts: 103
    I always put mine in as 350 calories as cardio, for a 55 mnute session. It may be an underestimate but there are some sites out there claimig that the actual calories burned are lower. And I always figure it's better to underestomate than overestimate! Hope this helps x
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