HG's Chili-rific Cheeseburger

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
Chili Cheese, Please!
You want a guilt-free chili cheeseburger? You got it, baby!

Ingredients:
1 small hamburger bun (light, if available)

1 Boca Meatless Burger, Original

1 slice fat-free American cheese

2 tbsp. low-fat veggie chili (like one by Boca, Amy's or Health Valley)
4 pickle slices/chips
2 tomato slices
1 onion slice
1 tbsp. mustard

Directions:
Split bun in half and toast lightly. Layer pickles, tomato, and onion on the bottom half of the bun. Cook Boca patty according to the instructions on the bo x (either in a pan with nonstick spray, or in the microwave). Place burger over the veggies on the bun's bottom half. Prepare chili according to package directions. Top the burger with the chili and then the cheese slice. Slap the mustard onto the top half of the bun. Plop the bun top over the cheese and chili patty. Now, the most important step of all... Enjoy! MAKES 1 SERVING

Serving Size: 1 burger (entire recipe)
Calories: 273
Fat: 3g
Sodium: 1,330mg
Carbs: 40g
Fiber: 8g
Sugars: 8g
Protein: 25g

POINTS® value 5*

Attention Sodium-Counters! Save about 450mg by nixing the pickles and mustard.

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    Chili Cheese, Please!
    You want a guilt-free chili cheeseburger? You got it, baby!

    Ingredients:
    1 small hamburger bun (light, if available)

    1 Boca Meatless Burger, Original

    1 slice fat-free American cheese

    2 tbsp. low-fat veggie chili (like one by Boca, Amy's or Health Valley)
    4 pickle slices/chips
    2 tomato slices
    1 onion slice
    1 tbsp. mustard

    Directions:
    Split bun in half and toast lightly. Layer pickles, tomato, and onion on the bottom half of the bun. Cook Boca patty according to the instructions on the bo x (either in a pan with nonstick spray, or in the microwave). Place burger over the veggies on the bun's bottom half. Prepare chili according to package directions. Top the burger with the chili and then the cheese slice. Slap the mustard onto the top half of the bun. Plop the bun top over the cheese and chili patty. Now, the most important step of all... Enjoy! MAKES 1 SERVING

    Serving Size: 1 burger (entire recipe)
    Calories: 273
    Fat: 3g
    Sodium: 1,330mg
    Carbs: 40g
    Fiber: 8g
    Sugars: 8g
    Protein: 25g

    POINTS® value 5*

    Attention Sodium-Counters! Save about 450mg by nixing the pickles and mustard.
  • GravyGurl
    GravyGurl Posts: 1,070
    Options
    mmmmm this sounds yummy... can't wait to try it!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    Holy cow!!!
    I did not see the sodium content until now:noway:

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