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Chalean Extreme with knee issues

blondie76
blondie76 Posts: 552 Member
edited September 2024 in Fitness and Exercise
For those of you have seriously tried Chalean Extreme!
I dislocated my knee awhile ago and I still have issues with high impact movements with that leg!
Is there a lot of this involved in her workout? Thinking of getting it but I want your opinion first

thanks for your help:blushing:

Replies

  • blondie76
    blondie76 Posts: 552 Member
    hmmmmm!!! Anybody???
  • Teamfiregrace
    Teamfiregrace Posts: 18
    Chalean Extreme is not high impact, however there are alot of lunges and squats. You could probably just modify where you need to and go light with the weights at first to see how your body responds.
    Good luck!
  • YogaRunner
    YogaRunner Posts: 652 Member
    CLE is definitely doable with knee issues. It is not high impact, but as stated by someone else, there are a lot of lunges and squats.
  • blondie76
    blondie76 Posts: 552 Member
    thanks so much!!
  • lesliemk
    lesliemk Posts: 382 Member
    Yes, lots of lunges and squats, which had my knees working overtime those first two weeks getting used to all of this but it was never something a little ice couldn't handle in the evenings. They also show you how to modify and Chalene herself always encourages proper form and going slow to prevent injury. I hope that helps a bit!
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