workout videos??

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  • wildkitty505
    wildkitty505 Posts: 222 Member
    How do you know how many calories you're burning though? I love the Bigest Loser Season 1 DVD and Turbo Jam but I'm never sure how to enter them on my log. Any suggestions?

    I guess the only way to know how many calories you are burning is to have a HRM (which i don't have and I really want one!)

    I bought a HRM and it has made a huge difference. Turns out my estimated calories were a little more than what I was actually burning (which means I was eating too many calroies!). Once I got the HRM I entered the correct amount and ate all of my exercise calroies and I've been back on track losing :smile:
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