Can we take about the downside of increased water intake???

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Can75
Can75 Posts: 13 Member
in Health and Weight Loss
Last night I got up FOUR times to go to the bathroom. Does anyone have a suggestion as how to avoid the sleep interruption? In order to get all my water in, I can't just cut off liquids in the evening, but I do slow down my intake. I am totally open to suggestions!

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  • Rockin23
    Rockin23 Posts: 59
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    i usually cut all liquids about an hour before i go to bed and go pee right before i sleep. But as soon as i wake up its back to water water water...
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    For starters, it may take a little while, but your body will get used to the extra water. Beyond that, drink the bulk of your water earlier in the day and drink less at night.
  • samrockrocks
    samrockrocks Posts: 251 Member
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    for the past week i've been waking up at 530-6am every morning because i have to go to the bathroom too!! it's soooo annoying.
  • rachel122986
    rachel122986 Posts: 46
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    I was like that when I firststarted drinking more water then I could make ut til about 5 a.m. and now im good until my alarm goes off. I say give it more time doe you to adjust. Otherwise try not drinking 2 hours before bed.
  • jas001
    jas001 Posts: 10 Member
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    All I remember is not drinking anything past 8pm in order to sleep through the night without interruptions, but then, it also depends on your bladder. :ohwell:
    :smile:
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
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    I drink lots of water but try to cut it off 2-3 hours before bed. Doesn't always happen with my crazy shift work schedule
  • Can75
    Can75 Posts: 13 Member
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    So basically, I need to stop drinking my water RIGHT NOW in order to sleep through the night. LOL. I guess I have to do what I have to do to get a good nights sleep.
  • indigochilds
    indigochilds Posts: 69 Member
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    I have noticed. When I started drinking my water. If I seriously chug a massive amount of water. With in 15 to 30 minutes. Im going to head to the bathroom multiple times. So I started to sip on my water but by bit through out the day. With a glass of water or two with my meals. End result, Iess frequent visits and longer sessions going . If you get my drift.
  • Paige1108
    Paige1108 Posts: 432 Member
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    But, don't forget the upside of the trips to the bathroom. The body flushes fat through urine. So with every flush...out with the old in with the new you.
  • Meggie_pooh
    Meggie_pooh Posts: 316 Member
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    OMGosh...I know what u mean! Almost like being preggers again! LOL I usually don't have any water after 7pm. I mean...its pretty bad when u have to go pee soooo bad in the middle of the night, that ur actually dreaming of peeing ANYWHERE! (which has happened a few times!)

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