How many caloires burned????

Lindsey72386
Lindsey72386 Posts: 23
edited September 23 in Fitness and Exercise
Does anyone know about how many calories you would burn by doin the Jilian Michaels 30 day shred or The Biggest Loser Last Chance Workout?? Its frustrating when you workout but have NO idea how many calories you burned doing it!

Replies

  • heather62803
    heather62803 Posts: 266 Member
    Before I had my HRM I would log the DVDs as Circuit Training under the cardiovascular exercises. Thats the type of training they are using - combining strength training and cardio in circuits. The estimate was a little on the high side for me so I usually decreased the amount they said I burned. Hope this helps!
  • Lindsey72386
    Lindsey72386 Posts: 23
    It is a lot like circuit training! Thank you!!! :)
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