Guys and 30 Day Shred

BobbyDaniel

Have any guys done Jillian's 30 Day Shred workouts and if so, how did it work out for you?

barty

Hi, I have done the 30 day shred a couple of times and here are the results after the first time.........hope this helps !!!

My start weight at mfp and also my heaviest on 1/12/10 was 164.5 pounds

Weight at start of shred ......154 pounds
Weight at end of 30 days....147 pounds ........ 7 pounds lost

Bust ...................37 ..........................................................35......Minus 2"
Waist................. 29 ..........................................................26.5...Minus 2.5"
Belly Button ..... 34 ..........................................................30 .....Minus 4"
Hips .................. 37 ..........................................................34 .....Minus 3"
Saddle Bags ..... 44 ..........................................................40.5 ..Minus 3.5
Left Thigh.......... 24 ..........................................................22......Minus 2"
Right Thigh ....... 24 ..........................................................21.5...Minus 2.5
Left Calf ............ 16 ..........................................................15......Minus 1"
Right Calf ......... 15.5 ........................................................14.5 ..Minus 1"
Left Arm ............12 ...........................................................11 .....Minus 1"
Right Arm ..........12.5 ........................................................11.5...Minus 1"

Total inches lost on 30 day shred is ...23.5

I think the shred was great and I continued to lose weight and inches and i"m now at 119 pounds
Good Luck !!!!

adrienne4791

My boyfriend does the 30 Day Shred with me and loves it! He just started but it has helped his motivation