What are "diets" that work????

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  • dls06
    dls06 Posts: 6,774 Member
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    The only diet that works for the long haul is learning to eat healthy foods in the right portions. Inform yourself with nutrition
    information and get off processed foods. Eat food in the purest form possible. Shop 90% of your food from the outer isle's
    of the store. Don't drink your calories. The best advise I have ever heard is, Its not a diet it is a lifestyle!
  • hamiltonba
    hamiltonba Posts: 474 Member
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    Can you give an example of a typical "diet" day for you so that we can see what you are eating? Maybe your not eating the "right" foods to hold your apetite at bay. You should not be hungry if eating the correct foods.
  • dbhutton
    dbhutton Posts: 1 Member
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    You should try Eat Clean Diet. It's not really a diet, it's eating clean and healthy.

    http://www.eatcleandiet.com/

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