calories burned

misty1208
misty1208 Posts: 90
edited September 23 in Fitness and Exercise
What are you guys logging a stair stepper as? I find it odd they dont have it listed. Just the regular stair stepper not stair-tredmill ergometer...... Ive been using areobics general, but i know know if its accurate?

Replies

  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    I can't tell you if it's really as accurate as it claims to be, but this page calculates calories for a whole bunch of different exercises (and stair stepping is one of them) http://www.healthstatus.com/calculate/cbc
  • khrys1
    khrys1 Posts: 444 Member
    I have a home stepper and just looked at the time & calories it told me I'd burned, and entered it as one of "my" exercises- if you know how many calories you've burned during your workout, you can do the same, and from now on, it'll be available as one of your exercises!
  • misty1208
    misty1208 Posts: 90
    Oy! OKay!! I didnt see that "my" exercises part. I thought you had to choose one. THanks!
This discussion has been closed.

Categories