What's a shred???
DnAmommy
Posts: 47 Member
...or shredding? Just wanted to know what the term means...
What does that entail? and who exactly is such a thing for? Is it a competition term for bodybuilding?
What does that entail? and who exactly is such a thing for? Is it a competition term for bodybuilding?
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It's Jillian Michael's 30 Day Shred. It's a work out DVD.0
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It could mean Shred, from Jillian Michael's 30 Day Shred, a very, very popular exercise dvd. If you haven't checked it out, do so!0
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It is a great 25 minute workout dvd. I just started level 2 today. Being a mom of 4 who works full time my workout time is short. I do this every morning before I get the kids going for school.0
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it means shredding the pounds, lately its a buzzword, used in JM's DVD's.0
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Shredding means getting ripped. Lowering your body fat.0
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OK! That makes much more sense. I thought I had heard a trainer at the gym talking using the word but he was talking about a competition coming up and then there seemed to be so many people on here mentioning it that I was beginning to wonder if I had stumbled into the "wrong for me" area of the site.
Thanks to all for your clarifications! I'll definitely have to try out that JM video.0
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