We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Got to GET WITH IT

bjmk19047
bjmk19047 Posts: 123
edited September 2024 in Motivation and Support
So OK, I am doing well...2 lbs down. That's good. But...

1.) I have to start exercising EVERY DAY

2.) I have to DRINK MORE WATER

Sometimes on these weekends without the kids here I have no motivation to do anything except to watch Lifetime movies!!!

Replies

  • ana70
    ana70 Posts: 93
    baby steps made the world of difference for me and being compassionate with myself - rewards for every mile stone and forgiving of my inner wild child wanting pizza. Good luck!
  • ajbeans
    ajbeans Posts: 2,857 Member
    Why not get yourself an aerobic step and workout WHILE you watch Lifetime movies? :happy: That sounds like a win-win!
  • sweetie89207
    sweetie89207 Posts: 361
    my exercise bike is in front of the tv!...but like others said 1 day at a time...start with the goal to exercise at least 3 times a week then 4 then 5 (but remember 1 day of rest is very important for ur body's recuperation) and yes yes yes to the water...its hard but important! good job making this choice!
  • bjmk19047
    bjmk19047 Posts: 123
    Why not get yourself an aerobic step and workout WHILE you watch Lifetime movies? :happy: That sounds like a win-win!

    I have a Gazelle in front of the TV upstairs...I was on the couch today. LOL. What I really need to do is start getting up early during the week again and just do my exercise then. Can't wait till it gets warm out and I can walk with my boyfriend in the mornings again!!!
This discussion has been closed.

Categories