BINDER USE

virgz_fox
virgz_fox Posts: 26
edited September 2024 in Health and Weight Loss
I recently had my c-section last year and I was wondering if using a binder during workout would help on shredding off this unwanted fat hanging on my belly.Does anyone use a binder during exercise?Does this help?

Replies

  • Aeriel
    Aeriel Posts: 864 Member
    Sorry....no idea what you are referring to. :smile:
  • watkinsc
    watkinsc Posts: 177 Member
    I think it will give you extra support when you are doing things like jumping jacks ,which will make exercising more comfortable, and therefore maybe make you more likely to keep it up. But I don't think if will actually speed the weight loss in that particular section just by having it on....
  • schaapj2
    schaapj2 Posts: 320 Member
    Helps with posture during exercise too...and we all know good posture can make you LOOK thinner.
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