Reword...what foods are high in Magnesium?

auntkaren

Blood work show magnesium is low, will take prescription, but would like to know what foods are high in magnesium.

auntkaren

Blood work show magnesium is low, will take prescription, but would like to know what foods are high in magnesium.

PixieDust2828

Well I just looked it up and this site- http://www.algaecal.com/magnesium-foods.html, says that these are all foods rich in magnesium. Hope this helps!


Beans, black
Broccoli, raw
Halibut
peanuts
Okra
Oysters
Plantain
Rockfish
Scallop
Seeds, pumpkin and squash
Soy milk
Spinach
Tofu
Whole grain cereal
Whole wheat bread

shorerider

Found a couple sites for you by googling--hope this helps! Also included a list below from one of the sites.

http://www.algaecal.com/magnesium-foods.html

http://www.vaughns-1-pagers.com/food/magnesium-foods.htm



Foods High in Magnesium Serving Size Magnesium (mg)
Beans, black 1 cup 120
Broccoli, raw 1 cup 22
Halibut 1/2 fillet 170
Nuts, peanuts 1 oz 64
Okra, frozen 1 cup 94
Oysters 3 oz 49
Plantain, raw 1 medium 66
Rockfish 1 fillet 51
Scallop 6 large 55
Seeds, pumpkin and squash 1 oz (142 seeds) 151
Soy milk 1 cup 47
Spinach, cooked 1 cup 157
Tofu 1/4 block 37
Whole grain cereal, ready-to-eat 3/4 cup 24
Whole grain cereal, cooked 1 cup 56
Whole wheat bread 1 slice 24

Smilineyes

Black beans, Halibut, Nuts, Green Veggies like Spinach, Seeds, Whole Unrefined grains

auntkaren

Thanks everyone:flowerforyou: That helps me a lot:happy: