First week here

digby765

:flowerforyou: Hello all, having just completed my first week, lost 3lb, and feeling fitter already thanks those extra daily 30 min walks :noway: I'm impressed with how easy MFP is to operate and stick with, and can i just say the support here is absolutely second to none...Huge thanks for all those who gave me the lovely much appreciated encouragement this week. It really does make all the difference.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

thnksfrthmmrs

Congratulations, 3lbs is a brilliant loss. May your hard work continue!

wonk1968

Well done on your lose in your first week, im fairly new also & have found this site a great inspiration & motivational tool.
keep up the good work

jaitken_22

Hey I have been on here 1 month and found that walking more has helped alot! The days I'm not at the gym I walk the dog for about half an hour per walk! I need to find new routes to walk her though as going the same way all the time gets a bit boring! I take my ipod with me to keep me going! MFP has been great and made it easier to keep myself on track by recording what I eat knowing I will stick to my calorie intake and also see how much exercise I do. This is the first thing that has helped me stick to losing weight for more than 2 weeks and I will not be giving up any time soon!

wenders123

Hi,

It's my 15th day, and I am finding this site so helpful and the support so motivating. It has also made me realise how unfit I have become and made me determined to rectify that - slowly, but surely.