Oatmeal....really a filling food???

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    add some protein (powder is good after cooking)
    and fat (peanut butter is good)

    SLow down digestion and keep you fuller for longer.

    Plus it tastes soooooo good.

    My regular recipe is:

    LARGE bowl

    ⅔ cup oats

    cocoa/cinnamon

    1tbspn peanut butter (or 12g peanut flour)

    pinch of salt

    Add lots of water


    nuke. When done should still be a bit runny.


    Add 1tbspn peanut butter and let it melt in. Let cool for a few minutes. Then add 1 scoop of protein powder (mine is vanilla casein)

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