Nutritional info for cheeseless pizza - help?

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kitchentales
kitchentales Posts: 73
in Food and Nutrition
So my boyfriend has a dairy allergy, and therefore had no cheese on his pizza, but I'm having a hard time figuring out the nutritional info for cheeseless pizza. He had a medium New York Deli from Panago, regular crust. Any ideas?

Thanks everyone!

Replies

  • anubis609
    anubis609 Posts: 3,966 Member
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    According to LiveStrong, 1/8 of a medium pizza or 1 medium slice = 270 calories, 90 calories from fat, total fat 11g, Saturated fat 4g, Sodium 410mg, Total carb 29g, Fiber 2g, Sugars 1g, Protein 14g
  • kitchentales
    kitchentales Posts: 73
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    According to LiveStrong, 1/8 of a medium pizza or 1 medium slice = 270 calories, 90 calories from fat, total fat 11g, Saturated fat 4g, Sodium 410mg, Total carb 29g, Fiber 2g, Sugars 1g, Protein 14g

    But how much of that comes from cheese? I haven't yet found any nutritional info for pizza without cheese. I'm sure it makes a difference...
  • anubis609
    anubis609 Posts: 3,966 Member
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    That's a little tough to find out. This is the best I could find out but it doesn't really give nutritional info for individual toppings. http://www.panago.com/pdf/NUTRITIONAL_INFO.pdf

    Maybe you could find the closest thing to it and adjust?
  • kitchentales
    kitchentales Posts: 73
    Options
    That's a little tough to find out. This is the best I could find out but it doesn't really give nutritional info for individual toppings. http://www.panago.com/pdf/NUTRITIONAL_INFO.pdf

    Maybe you could find the closest thing to it and adjust?

    Thanks! I may just have him put in 1 less serving than he actually had, and hopefully that'll even it out.
  • bpayne78
    bpayne78 Posts: 249 Member
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    That's a little tough to find out. This is the best I could find out but it doesn't really give nutritional info for individual toppings. http://www.panago.com/pdf/NUTRITIONAL_INFO.pdf

    Maybe you could find the closest thing to it and adjust?

    Thanks! I may just have him put in 1 less serving than he actually had, and hopefully that'll even it out.

    Have you tried the company's website? If that doesn't help....go to a big chain like Pizza Hut/Papa John's/Domino's that might have a nutritional calculator where you could customize a pizza to get nutritionals. Pretty sure that PH has one but they may not be like what you ate but it would give you a jumping off point.....
  • kitchentales
    kitchentales Posts: 73
    Options
    That's a little tough to find out. This is the best I could find out but it doesn't really give nutritional info for individual toppings. http://www.panago.com/pdf/NUTRITIONAL_INFO.pdf

    Maybe you could find the closest thing to it and adjust?

    Thanks! I may just have him put in 1 less serving than he actually had, and hopefully that'll even it out.

    Have you tried the company's website? If that doesn't help....go to a big chain like Pizza Hut/Papa John's/Domino's that might have a nutritional calculator where you could customize a pizza to get nutritionals. Pretty sure that PH has one but they may not be like what you ate but it would give you a jumping off point.....

    Thanks, I'll give that a try!

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