Flat Belly Diet

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Nacho12
Nacho12 Posts: 155 Member
edited September 2024 in Health and Weight Loss
Has anyone tried the new Flat Belly Diet? I got the book, went on the first 4 days, lost 3 or 4 lbs. I have been trying to be on it. It involves keeping the calorie count for the day under 1600 with 400 calories per meal (4 meals a day). I have been exercising daily for months now and finally feel like my belly is getting "slightly" flatter since I started it. Would be interested if anyone else has been successful with the diet.

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  • Nacho12
    Nacho12 Posts: 155 Member
    Has anyone tried the new Flat Belly Diet? I got the book, went on the first 4 days, lost 3 or 4 lbs. I have been trying to be on it. It involves keeping the calorie count for the day under 1600 with 400 calories per meal (4 meals a day). I have been exercising daily for months now and finally feel like my belly is getting "slightly" flatter since I started it. Would be interested if anyone else has been successful with the diet.
  • auntkaren
    auntkaren Posts: 1,490 Member
    No, but it definitely catches my interest......can you tell what the meals consist of?
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