Low sodium stir fry sauce

Crystals422
Crystals422 Posts: 382 Member
edited September 23 in Food and Nutrition
I am making stir fry tonight and do not want to use the sauce I usually use due to the high sodium intake. Even low sodium soy sause is pretty high in sodium. Can somone please give me a easy low sodium stif fry sauce recipie or idea?

Replies

  • Ely82010
    Ely82010 Posts: 1,998 Member
    I dilute one tps of low sodium soy sauce in 1/5 cup of water and I don't add any salt to the vegetable mix.
  • MeliciousMelis
    MeliciousMelis Posts: 458 Member
    In addition to diluting, kick up your spices- ginger garlic chile oil etc. You'll get so much flavor that way, you won't miss the soy. Also, a few drops of sesame oil goes a long way.
  • anubis609
    anubis609 Posts: 3,966 Member
    I use low sodium chicken/beef/vegetable broth to stir fry my vegetables, then use Mrs. Dash and other no-salt seasonings to add to my stir-fry. Then to make the veggies a little tender in case they may be too crisp, just cover the wok for a few minutes. Mine is more like steam-frying...or stir-steaming? Either way, that's what I do.
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