looking for pals
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305muscle
Posts: 97 Member
looking for pals who want no nonesense approach.no games just clean eating and hard workouts ''Tough love"approach if you wanna call it that
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Replies
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Hell yeah! But we are already friends.0
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Third time is a charm haha0
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in for the PAIN!0
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does that mean your gonna yell at me for eating chocolate?? :devil: joking.0
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Good deal but we're already pals0
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Let's do it man! No More Games!0
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does that mean your gonna yell at me for eating chocolate?? :devil: joking.
You will cop a serious CAPS LOCKING! :P0 -
does that mean your gonna yell at me for eating chocolate?? :devil: joking.
You will cop a serious CAPS LOCKING! :P
OMG I just lol'd so hard.0 -
You will cop a serious CAPS LOCKING! :P
haha I was quite good today.. no chocolate.. but a lovely Skinny Cow English toffee ice cream tonight after dinner! :smooched:0 -
I'm in! and thanks!0
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You KNOW I'm with you, brother !!0
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I'm in!!!!! so where do we go from here?0
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I'm in!!!!! so where do we go from here?0
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Ok guys I need a serious kick up the butt! I need(want) to drop 1.5kgs in the next 2 weeks! Scale hasn't moved in over a week either.. :grumble:0
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Is eating low fat cottage cheese hardcore enough- that's what I'm doing right now. I'm definitely not playing games, but I have a year long journey and beyond to attend to in my irreverent way. Hmm does that square with your group?0
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I love no excuses! I've lost 25lbs in the month of January so I'm off to a pretty darn good start for the year... at least I think so!0
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Ok guys I need a serious kick up the butt! I need(want) to drop 1.5kgs in the next 2 weeks! Scale hasn't moved in over a week either.. :grumble:
Going back one week in your diary I see pretty good control and low sodium numbers. Pretty low on protein, tho. The fat and protein goal % on here are set low. You can bump those two up 10% each and if protein is hard for you to eat, then drink it in a protein drink. Protein has a higher thermic value and it helps keep the motabolism smooth instead of spiking and crashing. Use whey protein after a workout and cassein later in the day for slower absorption.
Seperate from the eating, I prefer fasted cardio. I'm down 7 pounds in 4 weeks since joining MFP. If you can't do it FT in the AM, do it 3-4 hours after a meal.0 -
WOW, that is a lot of weight to lose in a month!0
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Going back one week in your diary I see pretty good control and low sodium numbers. Pretty low on protein, tho. The fat and protein goal % on here are set low. You can bump those two up 10% each and if protein is hard for you to eat, then drink it in a protein drink. Protein has a higher thermic value and it helps keep the motabolism smooth instead of spiking and crashing. Use whey protein after a workout and cassein later in the day for slower absorption.
Seperate from the eating, I prefer fasted cardio. I'm down 7 pounds in 4 weeks since joining MFP. If you can't do it FT in the AM, do it 3-4 hours after a meal.
So if I pump up fat and protein I should lower carbs? Or will it automatically set that for me once i adjust the other 2. I thought the protein was set a bit low and if i over eat on carbs my body goes "oh goody lets stack on a kilo!" LOL
I've started eating eggs and tofu as well to try and boost up protein levels. Is there anything else other then protein drinks? They tend to be a bit expensive :blushing: oh and i don't do cottage cheese...:sick:
off to google cassein.....
Editted to add- I work out at 5am 4 to 5 times a week and then again at about 5:30pm 4 to 5 times a week.0 -
I'm in!! I need the mean drill sergeant to hold me accountable!!0
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