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4 week progress!!

388gigi
388gigi Posts: 485 Member
edited September 2024 in Success Stories
Hey everyone,

Just a short post to tell everyone that i'm 4 weeks into the new me. The first week was giving up smoking, the exercise and food started the second week! My Progress:

4 weeks since my last smoke
5 kilos lost
4 cm's off my hips
4 cm's off my waist
32.5 hours of exercise
14,019 calories burnt
and..... a much happier and healthier me!!

yay!

Replies

  • 388gigi
    388gigi Posts: 485 Member
    Oh - i'm also half way through couch to 5 k - and LOVING IT!!!
  • stella77
    stella77 Posts: 282
    I AM SOOO IMPRESSED!!!

    You quit smoking AND you re LOSING weight! That is amazing! Well done, you!
  • stella77
    stella77 Posts: 282
    I think I will follow your example and set up exercise and diet plan when I quit smoking!
  • mrsweigl
    mrsweigl Posts: 198 Member
    awesome! Great job
  • crazeness
    crazeness Posts: 91
    What a great job you have done so far, good luck on the rest of your journey.

    Well done on giving up smoking too.
  • staceyb_2003
    staceyb_2003 Posts: 396 Member
    well done you :-)
This discussion has been closed.

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