We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Morning Pre-Workout Food

heaventrull
heaventrull Posts: 22 Member
edited September 2024 in Health and Weight Loss
What is the best thing to eat before your morning workout routine? I don't eat a standard breakfast, I usually just eat a piece of fruit and have coffee. But I'm going to do an early morning workout and I don't want to feel like passing out. But of course, it has to be something lean. Thanks for your input!!

Replies

  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    Before a workout you want to eat something light like a banana, berries or an orange. You eat you're lean protein within an hour after working out.
  • heaventrull
    heaventrull Posts: 22 Member
    Thank You!!
This discussion has been closed.

Categories