Tae Bo

Christine30412

I'm new here and I'm not sure how to enter in Tae Bo in the excercise section. I'm not really sure how many calories I burned. Thanks

Christine30412

I'm new here and I'm not sure how to enter in Tae Bo in the excercise section. I'm not really sure how many calories I burned. Thanks

lietee

yeah same here i do tea bo as well if you figure it out let me know

lexi1015

if you type in karateor judo something will come up.

amy_ryan

I think a lot of people log it under "kickboxing." I have a HRM and burn about 250 calories for an hour of Taebo, which is roughly the same as I get if I use this website's "kickboxing" entry (it does not seem like a lot of calories to me for as hard as the workout is, but a lot of it is strength training rather than cardio).

lisarae

I looked it up on several different websites. For my weight, it said anywhere from 450 to 700 calories for "moderate" Tae-Bo per hour. I don't know how much you weigh, but Tae-Bo burns more than aerobics, so I think you are underestimating yourself!:happy:

Christine30412

Thanks! I just don't want to give myself too many excercise calories. I'd rather have a little less than too much!