Jillian Michaels 30 day shred ???

melbtrfly7

For everyone that is exercising to Jillian Michaels 30 day Shred...How are you logging it in your exercise journal with proper calorie burn?

Sporty98

A heart rate monitor is the best way....but if you don't have one, use the "circuit training" in the MFP database.

melbtrfly7

ok..thanks so much!

MichelleWagner50

I have a HRM and log it as circuit training. The mfp calorie burn seems to be close on that for me w/o the HRM too.

whouwannab

I use the circuit training also. I am 35, 5'4 and 121 lbs. and it says that I burn 184 calories for 25 min of the circuit training. I plan to get a HRM to see how accurate the calories burned is. I FEEL like I burn twice as many! lol

lklein

i was just going to ask the same question. Thank that helps.