Newbie - Need support to loose 7lbs

weekesy

Hi

I'm struggling to lose just 7lbs but will be reducing my calorie intake this week to 1300 and hopefully this will help. I'm also going to change my routine at the gym from cadio to strength and see if that helps.

Any support will be fab.

Laura :flowerforyou:

squitzwife

i understand! sometimes it is the hardest to loose those few unwanted pounds! I'm doing a few more, but i need the support too!

robinmath

I did the Fat Flush Plan and lost 10lbs in 14 days. Its basically a really good food cleanse (colon cleanse) but with food. I recommend it to everyone.

weekesy

HI Can you tell me more about the Colon Clense with food?