What Are Your Goals This Week?

kookla33

This week I will do No More Trouble Zones and Weight Loss Yoga , along with a half hour of swimming (cardio) on Monday, Wednesday and Friday. On Tuesday, Thursday and Saturday I will do 30 Day Shred along with ten minutes of Power Sculpt.

I will do ten minutes (starting small!) of yoga Mon, Wed, Fri, Saturday and Sunday in the morning- and ten minutes of yoga at night on Tuesday and Thursday.

I will stop eating at 8pm every night.

I will stay within my calorie goals.

I will get at least 7 hours of sleep nightly, and take a nap if I'm struggling with exhaustion.

I will journal nightly for at least 15 minutes on my progress, etc.

I will weigh myself every morning before eating.

With these goals, I hope to lose at least two pounds this week!

Please share your goals with me so we can encourage and keep each other accountable! Good luck this week!

kathie68

My goals are to:

- Add more exercise to my week.
- Find some healthy recipes
- Stay on target with my food intake

crystaltrejo

I will lose 700 calories every day this week and stay on trach with my calories.

ashley0616

This week I will do No More Trouble Zones and Weight Loss Yoga , along with a half hour of swimming (cardio) on Monday, Wednesday and Friday. On Tuesday, Thursday and Saturday I will do 30 Day Shred along with ten minutes of Power Sculpt.

I will do ten minutes (starting small!) of yoga Mon, Wed, Fri, Saturday and Sunday in the morning- and ten minutes of yoga at night on Tuesday and Thursday.

I will stop eating at 8pm every night.

I will stay within my calorie goals.

I will get at least 7 hours of sleep nightly, and take a nap if I'm struggling with exhaustion.

I will journal nightly for at least 15 minutes on my progress, etc.

I will weigh myself every morning before eating.

With these goals, I hope to lose at least two pounds this week!

Please share your goals with me so we can encourage and keep each other accountable! Good luck this week!

I think these are great, reasonable goals! You can do it!

My goals for this week are to stay in calorie range, burn at least 2200 calories (I have a rest day this week), try a new recipe, and *hopefully* lose another pound. I would love to be in the 220s for my baby girl's first b-day!!

Ashleymf22

I will make myself work out 4 days this week!!

novatri

Make up for last nights buffet.

Losetheweightnat

To exercise more this week at least 30-60 minutes 5 days out of the week

kookla33

Good goals you guys! you inspire me! Keep at it, don't give up and re-post your progress please! I would love to hear how you are doing.