~ NO EXCUSES ~ FEBRUARY CHALLENGE
Replies
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I've worked on the water goal today. That's it.0
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Name: Rosemarie
SW: 190
Goal weight for February: 185
Goals for February
1. Exercise
2. Drink 96 oz of water.
3. Plan and log meals.
Even though I've lost 6 lbs since the beginning of the year I have not exercised yet.
(ugh)
I really don't drink water.
I don't plan meals I fly by the seat of my pants.0 -
*Name: Chelsi
*Feb. Starting weight: 139.2
*Goal weight for Feb.: 134
*Goals for Feb.:
1. Drink alot of water
2. eat back exercise calories
3. exercise 6 days a week
Worked out this evening doing p90x and it was about 75 min long. Then I would say for my extra 30 min I would count cleaning my whole closet out top to bottom, cleaning all my windows and mirrors, dusting, dishes, laundry, and carrying in wood all day...0 -
Good Morning Everyone,
Today I will be doing JM's 30 Day Shred Level 3 & my extra 30mins will actually be 40mins doing 1 on 1 Training with Jackie doing Lower Body & Abs (20mins each)
I worked on 1 of my goals yesterday doing Pilate's!!!
*********************************GOALS UNDER HERE****************************************
*Name:Leelee
*Feb. Starting weight: 188.00
*Goal weight for Feb.: 180.00
*Goals for Feb.:
1. Log Food on weekends (even if I have a cheat day)
2. Doing Yoga or Pilate's 2x a week
3. Workout 1 day on the weekend (I am so good during the week, when it comes to the weekend, it's like "workout what?!?!?!)0 -
So Far Im doing good on my 3 goals!!!!! Hope everyone else is having a good week!
Will you be changing up the Challenge as the weeks go on???0 -
Name: Becca
Feb. Starting Weight: 176
Goal Weight for Feb.: 168
Goals for Feb.:
1. Exercise 6 days a week
2. No candy whatsoever (Valentine"s Day will be hard)
3. Find one hour of relax time a week (Scrapbook)
Got my exercise in but it was very rushed so we could get to basketball games. I made it through another day without candy and I've got very good intentions of getting some scrapbooking done on Saturday and if that doesn't work, then I'll have Sunday.0 -
*Name: Haley
*Feb. Starting weight: 162.8
*Goal weight for Feb.: 158
*Goals for Feb.:
1. Log my exercise and food DAILY
2. Exercise 5 times a week.
3.Drink water0 -
So far I'm doing good at avoiding fast food. I purposefully cooked too much food yesterday so I could put some in the freezer for dinner at school (night classes), so I won't have to go to McDonald's for my break. I haven't made my water goal, but I'm not going to take a flavor pack with me to class to force myself to drink plain water. And last night's recipe featured 2 items I've never tired, and breakfast yesterday I made from scratch blueberry, chocolate, banana waffles (GreenLiteBites.com) which uses Almond milk - I didn't even know there was such a thing - and it tasted pretty great and was only 120 calories each waffle, so I could eat more but log less calories.*Goals for Feb.:
1. No Fast Food
2. Try New, Healthier Foods
3. Drink more water without Crystal Light flavor packets0 -
Name: Charleen
Feb Starting Weight: 338
Goal Weight for Feb: lose 15 pounds
Goals for Feb:
1. Use the work treadmill for 20 mins of my lunch 3 days per week (MWF)
2. Drink more water without the drink powder added.
3.To try to stay under my calorie and carb goals.0 -
Today I did log my foods, though I had a donut (darn my roommate for eating my oatmeal) I didn't have any Starbucks.
However--- Jillian Michaels kicked my butt so bad with yesterday's routine I can bearly move today so; no exercise
But I'm stretching!
*Name: Melina
*Feb. Starting weight: 154
*Goal weight for Feb.: 149! Break the 50's!
*Goals for Feb.:
1. log meals ON THE WEEKENDS! (Weeks are not so bad, weekends- ugh!)
2. Look through gym schedule on Mondays & pick classes/gym routine for Tues-Sat
3. Only ONE Starbucks allowed per week. Probably Monday
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Name: Elizabeth
Feb. Starting Weight: 195.4
Goal Weight for Feb.: 188
Goals for Feb.:
1. Exercise 25/28 days
2. Drink 2L of water every day
3. Eat more vegetables
I've been trying out lots of new exercises. Stayed for an extra 30 min abs class after an easy 15min run and intro to zumba tonight. I thought learning the routines would help me do zumba better, but I was just as confused just a lot slower and more standing around...guess I'll just go for it again next time and make up my own moves when I can't figure out what they're doing 0 -
I have managed to get on my treadmil everyday so far this week, and I've been going for about 30min each time and I've also been getting some dancing in and Leslie Sansone 5mile walk. I tried blueberries for the first time and love them!! Actually, I finished the whole container in 3 days so now I'm on to my apples and bananas As for my protein, I'm still working on getting it up and keeping it there. Hope everyone is having a great week so far! 0
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So far so good insanity and water going good!!0
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Good Morning Everyone,
Today I will be doing JM's 30 Day Shred Level 3 & my extra 30mins I will be doing JM's Yoga Melt Down!
So far I am on point with my goal 2...this weekend will be the challenge for my 1st & 3rd goals..LET"S GET FIT!!!!! Have a GREAT one Ya'll!!!!
*********************************GOALS UNDER HERE****************************************
*Name:Leelee
*Feb. Starting weight: 188.00
*Goal weight for Feb.: 180.00
*Goals for Feb.:
1. Log Food on weekends (even if I have a cheat day)
2. Doing Yoga or Pilate's 2x a week
3. Workout 1 day on the weekend (I am so good during the week, when it comes to the weekend, it's like "workout what?!?!?!)0 -
Missed my workout yesterday :sad: Hopefully I can workout longer today to make up for it....0
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Belly Dancing was great last night. We actually managed to dance for most of the hour instead of goofing off!
My new tattoo isn't completely healed, but I'll be back at the gym after work tonight anyways. I can't let it continue to keep me away from my miles goal! I haven't run yet this month!! And I have a 5k on Sat. that I would like to improve my time by another min. on. Luckily we are running 2 5k's this month, so if I don't make it this weekend, I'll still have a chance! hahaha
I'm getting in more water today so far. And I'm not going to allow myself to skip logging my food anymore! I've been slacking big time for the last week
So over it though!!0 -
*Name: Deb
*Feb. Starting weight: going with 175 (don't own a scale)
*Goal weight for Feb.: 170 is reasonable
*Goals for Feb.:
1. Purchase a scale
2. Stick with kickboxing 2 x week
3. Add strength training 2 x week
More accountability is always good - keeps me motivated! Nice challenge!0 -
*Name: Rochelle
*Feb. Starting weight: 131
*Goal weight for Feb.: 125
*Goals for Feb.:
1. Run for 5 mins straight
2. Hit the gym 5 days per week
3. Plan meals to save time and calories0 -
ohhh my GOSH today's workout hurt! I feel better though- 2nd day soreness is so hard to push through. BUT I did liek 10 minutes of stretching, 20 min on the elliptical and 10 min doing a little light weights for arms & situps *ouch!*
AND no Starby's today 0 -
*Name: Stephanie
*Feb. Starting weight: 209.2
*Goal weight for Feb.: 200
*Goals for Feb.:
1. Drink more water
2. Exercise at least 4 days a week
3. Finish organizing the house
I would LOVE to join this challenge!!!0 -
I did my 30 minutes of workout yesterday. I do the Leslie Sansone 2 mile walk video. It was my daughters birthday and we went out to eat. Went way over may sodium so today I had a .5 gain. Drinking more water today but need to drink tea as well. I have a really bad sore throat. I hope I'm not coming down with something. It's really hard to exercise when your're sick!0
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I feel so much better after going to the gym yesterday! I got in a half hour on the bike, 5 miles, but they don't count in my miles challange.
My tattoo is healing much better now, so tonight I will be doing about 20 min worth of intervals on the treadmill and then a few miles on the eliptical.
I've been drinking about 9-10 cups of water, although I don't track them here, I guess I could.
mfkfoster: I hope you're not getting sick! Set backs suck.0 -
1st week of insanity down 8 to go woot woot now I just need to make my eating match my workouts they both need to be great next week!!0
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Well that weekend was a semi-bust. Totally forgot to log my meals, though I remember what I had & it wasn't too bad... didn't snack unnecessarily, only had some chips & dip at superbowl & didn't even go back & forth to all the other junk & hubby made a healthy dinner (asparagus is SO much better grilled). But I did some drinkin' b/c of the fights & then Superbowl, so I'm sure that won't be helping. Very minimal exercise, but I was cleaning like a crazy person both days for about 45 min (hardcore too!).
It's a new week. Planned all my meals for the day, exercise planned for the week & my Starby's visit for the week is checked off (oh Monday- I did have the donut, but only drank 1/2 the coffee), so I'm not even considering it for the rest of the week. Actually, half-way through the latte, I didn't even want it, I wanted water, so thats a plus!
*Name: Melina
*Feb. Starting weight: 154
*Goal weight for Feb.: 149! Break the 50's!
*Goals for Feb.:
1. log meals ON THE WEEKENDS! (Weeks are not so bad, weekends- ugh!)
2. Look through gym schedule on Mondays & pick classes/gym routine for Tues-Sat
3. Only ONE Starbucks allowed per week. Probably Monday 0 -
I wish I could be more active, but I will be laying low for quite awhile. I've been having horrible mouth pains the past few weeks, and I had to go to an oral surgeon for 2 extractions this afternoon. Procedure took 15min once the gas knocked me out. Best sleep I've had in a month!! I have my meds now and I'm home. Now, on the road to recovery. This is gonna be a long week as my Godmothers Grandma passed away on Saturday, the wake is tomorrow.. Hope you all are having a MUCH better week than I.0
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*Name: Leela
*Feb. Starting weight: 181.8
*Goal weight for Feb.: 175.0
*Goals for Feb.:
1. Drink 10 cups of water daily.
2. Workout 10 hours per week.
3. no eating after 9, hence earlier bed time, I'm never asleep before midnight, hence, more energy!0 -
mfk- I did lesline's 2 mile walk today! I can't wait until I can walk outside again though!
brunette- I feel your pain. I got my two wisdom teeth extracted last Tuesday and I'm still in pain. Sorry for your loss.
Newimproved- is insanity really as insane as it looks? Seems like the pay off is worth it!
Margie- great job getting back into your routine.0 -
Feb. Starting weight: 161.6 lbs
Goal weight for Feb.: 155 lbs
Current Weight: 161.2 lbs
Although small, at least I made some difference... *sigh*
This is going to be a long year.0 -
Name: Elizabeth
Feb. Starting Weight: 195.4
CW: 193.0 (-2.4)
Goal Weight for Feb.: 188
Goals for Feb.:
1. Exercise 25/28 days (only missed 1 so far)
2. Drink 2L of water every day (getting closer)
3. Eat more vegetables (NEED WORK!)
bodycombat (kickboxing) and 20min run 20 min walk on the treadmill today 0 -
*Name: Chelsi
*Feb. Starting weight: 139.2
*Goal weight for Feb.: 134
*Goals for Feb.:
1. Drink alot of water
2. eat back exercise calories
3. exercise 6 days a week
So far on the goals....
1. Definately doing good on this one!!! Running to the bathroom all the time, but I know i will benefit from it!! LOL!
2. Doing ok....I eat some of my exercise calories back..not all of them.
3. I have been doing this or I will double it up on days I know I can't get to the work out the next!
I did weigh in and am at 138.8 for this week so I am excited for that.. Have 4.2 pounds left.....I am determined!0
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