10 day tone! help!

sneakers71

Just found out I will be flying to califonia staying at a hotel with a pool - need to tone up quick. what have you found to be the most effective excercises? I already zumba/kickbox 4x week. Thanks for the help!!

Ally_Clare

Running! I find it really makes me feel great afterwards and when i was running frequently everyone kept commenting on how toned i looked. After a run grab some dumbells and start pumping! This will tone your arms and get rid of tuckshop arms!