Nutritional Value for Cooked Boneless/Skinless Chicken

Pugman

I eat a lot of boneless, skinless Kroger frozen chicken, and always weigh my chicken after it is cooked. Although it is very low in fat so I am guessing the cooked weight is not a lot different, does anyone have the nutrition information for cooked boneless skinless chicken breasts by the ounce? I buy the frozen bags of chicken at Fry's (Kroger brand)